2023 Dental Health

Now is the time to schedule your dentist visits and plan your goals for the next year since 2022 is gone. Your teeth will remain healthy if you schedule expert cleanings and exams every six months since tooth decay follows a consistent pattern.

So, it's the right time to plan your dentist visits and dental health resolutions for the next year and continue brushing and flossing daily. Here are the topmost dental hygiene resolutions to help you kick start 2023 the right way.

How Can You Improve Your Dental Hygiene in 2023?

If you're like most folks, you're setting New Year's resolutions this time of year. While "be more punctual" and "get healthy" are popular resolutions, taking care of your teeth is among the finest things you can do for your overall well-being.

Maintaining your teeth and gums doesn't have to be difficult or unpleasant. Simple routines go a long way toward ensuring that you have a radiant smile for many years. If you wish to make New Year's goals to take better care of your dental health, take the following into account:

Quit Tobacco and Other Harmful Products

There is no getting past the fact that using tobacco products, including smoking, harms your oral and general health. Smoking may discolor your teeth and raise your chance of developing various dental issues. You can decide whether this will be the year you finally give up.

Smoking and chewing tobacco may have an adverse effect on general health and well-being in addition to harming your tooth health. You may prevent teeth discoloration, gum disease, and other harmful repercussions of tobacco usage by quitting this habit.

Although nicotine is very addicting, there are experts with specialized training to make this task as simple as possible. Speak with a medical or dental professional for professional advice. They can help you quit tobacco products and live a better life.

Get Regular with Dental Appointments and Visits

Early detection or prevention of dental diseases is the greatest method to stop them in their tracks once they have begun. We advise seeing your dentist every 6 months or at least twice a year. If you regularly see your dentist, it will be easier to prevent dental problems from developing into more severe ones.

Budgeting for routine dental appointments and keeping money aside for unplanned accidents or dental treatments are excellent steps. Regular checkups and a small maintenance fee upfront will help avoid problems that are much more costly in the long term.

Establish a goal to do any restoration or preventative dental work you have been putting off as soon as possible. Most dental insurance policies renew at the start of the year, ensuring that you have fresh coverage for any required procedures.

Straighten Your Teeth

Most often, teens are the ones who have orthodontic treatment. However, a lot of adults are now making the excellent option to straighten their teeth, which is great for many reasons.

One crucial factor is that misaligned teeth give dangerous germs more places to hide on your teeth. Brushing and flossing may be more challenging if your teeth are crooked. Your likelihood of developing plaque and tartar rises if you don't brush and floss properly.

That plaque and tartar may eventually lead to deterioration, which can lead to cavities and gum disease. Gum disease and dental decay may develop into significant problems without treatment.

Additionally, the strain from having crooked teeth results in headaches and neck and jaw discomfort. You can get rid of these issues if you straighten your teeth. It is an effective approach to boosting confidence, too. When you are pleased with your smile, you become more confident in other aspects of your life.

Part Ways with Sugary Enemies

It goes without saying that sugary beverages like sodas, sports drinks, and coffeehouse beverages are bad for you. The quantity of exposure has a significant impact on sugar. Sugar fuels the production of acid by bacteria that erode your enamel.

Sugary beverages are terrible for enamel because they extend the time sugar is in contact with your teeth. Drinking soda all day does far more harm than five minutes of consuming a tiny amount of dessert. Say goodbye to soda and other sugary beverages this year so you may smile brightly all year long. Also, visit your Dana Point dentist to protect your enamel if you already have issues due to sugary enemies.

Floss and Brush Regularly

Plaque, a bacteria-filled coating, contributes to tooth decay. These microorganisms create acid, which eats away at the strong outer layer of your teeth called enamel. Moreover, they may harm your gums and lead to gingivitis. Plaque is significantly reduced when you clean your teeth for two minutes instead of one minute. According to studies, brushing for the whole two minutes might significantly improve your dental health.

The gum line between your teeth is one region your brush can't reach even when you brush twice for at least two minutes. So, flossing and removing material (such as food and plaque) from between your teeth will also help you get rid of morning breath, preventing cavities and gum disease. By flossing between your teeth, you may remove plaque and germs that can cause foul breath, dental decay, and gum disease. Additionally, regular flossing will also stimulate the gums and reduce irritation.

Become The New "YOU" in 2023

No matter how you do it, making a New Year's commitment to improving your health is a terrific decision. When you make anything habitual, it becomes easy and requires little to no thought. Give yourself enough time for your new routines to become habits and be kind to yourself if you have any lapses.

It's never too late to begin taking better care of yourself, and maintaining good dental hygiene has several advantages. A healthy mouth is an excellent defense against other medical issues since most dental decay is avoidable. You can stick to the tips above and contact our skilled dentist to face many of the biggest barriers to optimal oral health.